View the August 12 Eclipse and Perseids Without Losing Sleep
A practical sleep plan for experiencing both the August 12 solar eclipse and the Perseid meteor shower peak without next-day cognitive impairment or circadian disruption.
Life Stages / Pregnancy
Pregnancy
Trimester-aware sleep guidance built for a reader who is trying to avoid a mistake, not browsing for interest.
Informational only — this is not a substitute for your OB. For a time-sensitive question, contact your clinician directly.
Why Housing Alone Doesn't Fix Sleep for Homeless Older Adults
Poor sleep quality persists in homeless-experienced older adults even after they obtain housing. This article identifies the clinical and social factors—depression, chronic conditions, pain, and social isolation—that must be addressed for sleep to improve.
Does enlicitide cause insomnia? Evidence from FDA data
If you're concerned about insomnia with the new oral PCSK9 inhibitor enlicitide (Lipfendra), the FDA label and Phase 3 trials show no insomnia signal—distinct from the complex sleep side-effect profile of lipophilic statins. This article explains the data and what it means for your sleep.
New Parent Sleep Deprivation Isn't About Total Hours
New parent sleep deprivation is often blamed on too few total hours, but research shows the real culprit is sleep fragmentation. This article explains why broken sleep is more damaging than a short sleep window and offers evidence-based strategies to protect uninterrupted sleep stretches.
How OCD and Sleep Problems Fuel Each Other
This article explains the bidirectional relationship between OCD and sleep problems, why poor sleep worsens obsessive-compulsive symptoms, and what combined treatments can break the cycle.
Why You Can't Sleep When the Power Goes Out
A power outage doesn't just turn off the lights—it attacks sleep through temperature, circadian, and stress pathways simultaneously. Learn the three mechanisms your body experiences and why even one night without power can feel so disruptive.
Which sleep aids are safe during a tropical storm?
Learn which sleep aids are safe to use during a tropical storm without compromising your ability to wake for emergency warnings, and which common options carry risks that make them unsuitable during severe weather.
What the 7% Samsung Blue Light Claim Means for Your Sleep
Samsung's foldable displays emit the lowest blue light of any smartphone screen, but the real impact on sleep depends less on the display spec and more on when and how you use the phone. This article explains what the 7% figure actually means and what matters most for protecting your sleep.
Shift Work Sleep Disorder Treatment: A Stepped-Care Guide
SWSD treatment works best when approached stepwise, from circadian alignment and sleep scheduling to medication. This guide explains the proven order of interventions and how to choose the right step for your situation.
How to Sleep During Tropical Storm Bertha
Practical, safety-focused guidance for adults in Tropical Storm Bertha's path who need to rest during the storm — covering interior room setup, noise and heat strategies, and anxiety management to achieve the realistic goal of 3–5 hours of broken sleep.
Your Emergency Sleep Plan for Flash Flood Warnings
Learn how to prepare your bedroom and yourself for a flash flood warning that arrives while you are asleep, including what to keep beside your bed, the wake-up triggers that work at night, and the 60-second assessment that guides your survival move.
How to Sleep with an Ankle Injury
Struggling to sleep with a sprained, fractured, or post-surgical ankle? This guide covers the best sleep positions, elevation techniques, and pre-bed pain management strategies backed by sports medicine and NHS guidelines.